In 100 g (Grams) of Mollusks, oyster, Pacific, cooked, moist heat there is 154 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Mollusks, oyster, Pacific, cooked, moist heat.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Mollusks, oyster, Pacific, cooked, moist heat

Mollusks, oyster, Pacific, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, Pacific, cooked, moist heat are listed below.

Water	64.12 g	64.12%
Energy (calorie)	163 kcal
Energy (joule)	682 kJ
Protein	18.9 g	18.9%
Total lipid (fat)	4.6 g	4.6%
Ash	2.46 g	2.46%
Carbohydrate, by difference	9.9 g	9.9%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	9.2 mg	0.01%
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	243 mg	0.24%
Potassium, K	302 mg	0.30%
Sodium, Na	212 mg	0.21%
Zinc, Zn	33.24 mg	0.03%
Copper, Cu	2.679 mg
Manganese, Mn	1.222 mg
Selenium, Se	154 µg
Vitamin C, total ascorbic acid	12.8 mg	0.01%

Nutrients in Mollusks, oyster, Pacific, cooked, moist heat